When tired and dragging, the workday is less productive, less enjoyable, and tougher. That’s a lot of people and it’s likely some of them are pregnant just like you. Depending on the occupation, an Amerisleep survey found that as many 70% admitted to snoozing on the job. In countries like the US, two thirds of the labor force experience fatigue according to a National Safety Council survey. It’s also an issue for many other people. If this sounds like your situation, you’re not alone as day time fatigue is one of the most common complaints for pregnant women. That sleepy brain fog can make things tougher for anyone, let alone expecting moms. Instead of wasting time on certain parts of the day, you could finish projects faster and help drive your performance to its peak.Trying to stay awake at work while pregnant can be pretty frustrating. If you struggle to complete tasks because of a lack of focus, you may want to do a complete overhaul of the foods you eat. That way you don’t have to worry about wasting dozens of plastic water bottles to fuel your productivity. Try to invest in a reusable water bottle that you can easily refill at your work or school water fountain or sink. Staying hydrated keeps your mind fresh and keeps the mental fatigue at bay. The best way to do that is by drinking plenty of water throughout the day. The last helpful tip to stay focused all day long is to keep yourself hydrated. Instead, try snacking on some cookies made from whole grain sorghum. If you don’t fuel your body correctly, your blood sugar could sink and cause you to lose focus. One of the things that most affect your ability to continue on tedious tasks in the afternoon is your blood sugar. Whole GrainsĮating whole grains is another way to keep your mind steady and stay focused each day. ![]() The family of B vitamins works to improve your neuron function, which promotes quicker and more precise thinking. Leafy green vegetables are helpful because they are packed with B vitamins. ![]() A fresh salad or a sandwich with these vegetables can be a tasty way to improve your work production throughout the day. When you’re busy preparing your lunch for the day, be sure to include plenty of leafy green vegetables such as kale, spinach, or arugula. This makes green tea a great choice to pop in your water bottle or thermos and take with you to work or school when you have a long to-do list. L-theanine is an amino acid that has been linked to increased concentration and productivity. Green tea can contribute to your improved mental clarity because of its inclusion of caffeine and another component, L-theanine. Green Teaįor a quick boost in your mental clarity, a glass of iced green tea can be incredibly effective. They have also been linked to an increased ability to digest new information properly, which can help if you’re working on a tough problem or job. These antioxidants have been shown to keep your mind healthy by limiting the damage from free radicals. Blueberries are full of helpful antioxidants. Blueberries, especially, help your mind stay a little more on task. You can also get some focusing power through the fruits that you eat. One of the top ways you can get a great dose of omega-3 fatty acids is through some fresh grilled salmon as a dinner entrée. Studies have shown people who have increased their consumption of omega-3 fatty acids have improved memory and better mental task performance. This important nutrient helps your mind work faster and smarter. Next, look for foods that are high in omega-3 fatty acids. A few chunks of avocado thrown into your salad can be a great addition to your lunch for better work results in the afternoon. When your blood circulates more through your body, you get additional energy and your mind is faster, sharper, and ready to get to work. Avocado is full of monounsaturated fats, which are essential for better blood circulation. AvocadoĪvocado is a great fruit that will help you stay focused. If you incorporate this within your snack, you may be able to concentrate much more. One enjoyable way to get a little burst of caffeine is by eating dark chocolate. ![]() Beyond your morning cup of coffee or your afternoon iced latte, you can look for other natural sources of caffeine as well. It’s pretty much common knowledge that caffeine is one of the best ways to get a boost in your ability to focus. Here are some foods that will help you stay focused and make your mind a little clearer.
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